HTML Sitemap

Posts

• The Benefits of Sunshine (September 18, 2023)
• In Good Company: Why People-Pleasers Thrive with Gentle and Accommodating Friends (August 16, 2023)
• Manipulative Gifts: Unwrap Their Control (August 10, 2023)
• Why People-Pleasers Can't Set Boundaries (August 8, 2023)
• The Ultimate Guide to Setting Boundaries as a People-Pleaser (July 28, 2023)
• 25 Self-Care Tips for People-Pleasers (July 25, 2023)
• Practices To Lessen Your People-Pleasing Tendency (July 22, 2023)
• Self-care For People Who Hate Self-care (July 7, 2023)
• How People-Pleasers Can Learn To See Their Own Worth (June 23, 2023)
• People-Pleasers and Co-dependence (June 21, 2023)
• The Validation vs Self-Worth Trap: How People-Pleasers Can Let Go (June 19, 2023)
• How Your People-Pleasing Brain Alters Your Perception of Self and Others (June 16, 2023)
• Daily Mantras for People-Pleasers to Create Balance in Relationships (June 14, 2023)
• The People-Pleaser's Dilemma: Discover Your Needs (June 12, 2023)
• Ten Best Songs About Self-Care (June 9, 2023)
• Dealing With Family That Lacks Empathy (June 7, 2023)
• What Happens When People Don't Have Empathy? (June 5, 2023)
• Manipulation: The Dark Side of Empathy (June 2, 2023)
• How can Empathy be Used for Good? (May 31, 2023)
• Strong Leaders Have Empathy (May 29, 2023)
• Empathy in the Digital Age (May 26, 2023)
• Real-Life Examples of Empathy (May 24, 2023)
• Learning Empathy As An Adult (May 22, 2023)
• Navigating Empathy: The Joy Compass (May 19, 2023)
• How Controlling Relationships Cross Boundaries (May 17, 2023)
• Can A Controlling Partner Change? (May 15, 2023)
• Ways to Beat A Controlling Person At Their Own Game (May 12, 2023)
• Confronting A Manipulator: Good Idea or Bad? (May 10, 2023)
• How Control Freaks Ruin A Good Vibe (May 8, 2023)
• Why People Enable Controlling Behavior (May 5, 2023)
• Is Someone Using Unnecessary Aggression To Control You? (May 3, 2023)
• Warning Signs Of Unreliable Love (May 1, 2023)
• Ways A Partner Kills Your Confidence (April 28, 2023)
• How to Leave a Controlling Relationship Stronger (April 26, 2023)
• 3 Key Areas To Block Controlling People (April 24, 2023)
• A 4 Step Plan to Break Free From A Controlling Person (April 21, 2023)
• Are you a people pleaser? (April 20, 2023)
• Take Control Back From Tantrum Throwers (April 19, 2023)
• How To Fix That Inferiority Complex? (April 14, 2023)
• The Danger of Being Too Nice (April 12, 2023)
• 5 Steps to Define Your Personal Values (April 10, 2023)
• Self-Care Is Emotional First Aid (April 7, 2023)
• How To Stop Blaming Yourself (April 5, 2023)
• Push Yourself Out Of Your Comfort Zone (April 3, 2023)
• Tap Into Open-Mindedness: Unlearning Intolerance (March 31, 2023)
• How to Get Respect at Work (March 29, 2023)
• Respect Yourself and Others to Feel Good (March 27, 2023)
• Ways To Show Respect (March 24, 2023)
• Mutual Respect: 3 Ways to Build an Emotional Bridge (March 22, 2023)
• 6 Signs That They Don't Respect You (March 20, 2023)
• Respectful Parenting: How to Nurture Respect in Your Children (March 17, 2023)
• How to Get More Respect (March 15, 2023)
• Take Back Your Power: How to Cut Ties and Go No Contact (March 13, 2023)
• Take a Stand: How to Deal with Disrespectful People (March 10, 2023)
• Top 12 Signs of Disrespect (March 8, 2023)
• Respectful Living: Everyday Etiquette (March 6, 2023)
• Respectful Gestures: Cues and Signs of Respect (March 3, 2023)
• Respectful Connections: The Key to Lasting Relationships (March 1, 2023)
• The Power of Respect (February 27, 2023)
• The Meaning of Respect (February 23, 2023)
• Good Relationships: Who Should Be In Your Inner Circle? (February 15, 2023)
• The Vivid Version Of You: Vulnerability Unlocks Creativity (February 13, 2023)
• Pet Therapy - A Miracle Cure for Loneliness? (February 10, 2023)
• Crafting a New Life: Hobbies that Heal (February 8, 2023)
• Creative Wellness: Mind, Body, and Spirit Self-Care (February 6, 2023)
• The Magic of Yoga: Transform Tension with Breath and Movement (February 3, 2023)
• Crying as Therapy: Unlock The Joy of Tears (February 1, 2023)
• Turn Pain into Insight with Journaling: The Power of Pen and Paper (January 30, 2023)
• 6 Things To Avoid When You're Vulnerable (January 27, 2023)
• Negativity-Free Living: A Path to Inner Peace (January 25, 2023)
• Stress, The Silent Killer: An Unwinnable War? (January 23, 2023)
• What Sets You Off? - Outsmart Your Emotions (January 20, 2023)
• Hear the Roar: The Transformative Message of Your Anger (January 18, 2023)
• What's Triggering You? - Tap into Deep Self-Awareness (January 16, 2023)
• The Power of Rage: Using Anger to Fuel Self-Discipline (January 13, 2023)
• The Art of Replacing Anger with Joy: Replace Frustration with Fulfill (January 11, 2023)
• It's OK to Get Mad: Dealing with Unexpected Anger (January 9, 2023)
• How to Let Anger Fuel Your Purpose (January 6, 2023)
• Anger as a Tool for Excellence: Channeling Frustration to Reach Goals (January 4, 2023)
• Journaling for Angry People (January 2, 2023)
• Train Like a Warrior to Relax Like a Buddha (December 30, 2022)
• Taming Your Inner Volcano: Release Toxic Feelings (December 28, 2022)
• 6 Affirmations For Anger (December 26, 2022)
• Permission to Set Yourself Free: Let Go and Feel (December 23, 2022)
• Embrace Your Anger: Why It Helps (December 21, 2022)
• Uncover the Roots of Your Anger (December 19, 2022)
• How To Uncover Your Hidden Talents (December 16, 2022)
• Feel Good About Yourself - Log Your Accomplishments (December 14, 2022)
• Support Systems That Help You Thrive (December 12, 2022)
• How To Set Your Career Goals For An Incredible Future (December 7, 2022)
• 10 Reasons To Be Proud Of Yourself (December 4, 2022)
• 13 Things Mentally Strong Parents Don't Do (December 2, 2022)
• How To Find Your Weaknesses (November 29, 2022)
• How To Push Past Fear To Your Best Self (November 26, 2022)
• Use Your Free Time To Find Your Passion (November 23, 2022)
• Am I Too Old For Success? (November 21, 2022)
• Stand Out: Discover What Makes You Unique (November 18, 2022)
• How To Let Go Of A Relationship [10 Tips] (November 16, 2022)
• 6 Activities That Bring Joy (November 14, 2022)
• Work-Life Balance: Make Time for Fun (November 11, 2022)
• 5 Steps To Figure Out Your Next Move (November 9, 2022)
• Habits That Will Change Your Life (November 7, 2022)
• You're A Natural - Unlock Your Potential (November 4, 2022)
• Where To Find A Mentor (November 2, 2022)
• How to Achieve Personal Goals (October 31, 2022)
• Map Your Core Values (October 28, 2022)
• Quit Habits that Don't Serve You (October 26, 2022)
• Time Management Tips for Busy People (October 24, 2022)
• Give Yourself A Self-Care Makeover (October 21, 2022)
• Wealth Habits (October 19, 2022)
• Your Career - Get Money and Respect (October 17, 2022)
• Find Your Role Model for Good Habits (October 14, 2022)
• How to Become a Taskmaster Extraordinaire (October 12, 2022)
• Emotional Healing - 10 Tips to Forgiving Yourself (October 10, 2022)
• 8 Steps to Find Time (October 7, 2022)
• Fundamentals of Long-Term Fitness (October 5, 2022)
• How do I attract what I want? (October 3, 2022)
• How to Journal for Self-Care (September 30, 2022)
• 5 Simple Ways to Be Kind (September 28, 2022)
• When Your Loved One Withholds Affection (September 26, 2022)
• Self-Coaching For Busy People (September 23, 2022)
• How To Build A Self-Coaching Plan of Action (September 21, 2022)
• How To Set Life Goals (September 19, 2022)
• No-Fail Self-Coaching Goals (September 17, 2022)
• Yoga for Self-Care (September 14, 2022)
• Protect Your Good Mood (September 12, 2022)
• Creative Writing for Self Improvement (September 9, 2022)
• Improve Your Mood. Become Positive. (September 7, 2022)
• Gratitude Practice for Positivity (September 5, 2022)
• The Road to a Positive Life (September 2, 2022)
• Parenting Positively: Quick Tips for Success (August 31, 2022)
• Heal Your Relationship with Positivity (August 29, 2022)
• Using Positivity In A Toxic Workspace (August 26, 2022)
• The iPhone and Generation X (August 24, 2022)
• Gratitude Practice to Keep Your Thoughts Positive (August 24, 2022)
• Stressful Friends (August 19, 2022)
• 3 Tips to Stop Being the Invisible Caregiver (August 17, 2022)
• Books are Breakfast and Reading is Exercise (August 17, 2022)
• 5 Tips for a Peaceful Morning (August 15, 2022)
• Commit to Change to Be More Positive (August 12, 2022)
• Turn a Negative Situation into a Positive One (August 10, 2022)
• Positivity Pays Off (August 8, 2022)
• Why it pays to be positive (August 5, 2022)
• 5 Ways to Make Wellness Part of Your Daily Routine (August 4, 2022)
• How Naps Supercharge Your Brain (August 3, 2022)
• Pets are Good for Your Health (August 1, 2022)
• Temporomandibular Joint Dysfunction Self-Care (July 31, 2022)
• How Nature Walks Make You Smarter (July 29, 2022)
• Girls' Night In - I want to take care of my mental health (July 28, 2022)
• Daily Self Check-In Quiz2 (July 28, 2022)
• Music for Self-Care (July 27, 2022)
• Stay Home Take Care (July 25, 2022)
• Girls' Night In - I Want To Take Care of Myself (July 24, 2022)
• Self-Care For Men (July 23, 2022)
• Girls' Night In - I Want To Help Others (July 22, 2022)
• Girls' Night In – I want to entertain my kids (July 19, 2022)
• Girls' Night In - I want to feel comforted (July 18, 2022)
• Girls' Night In - I Want To Connect With Others (July 17, 2022)
• Girls' Night In - I Want To Be Entertained (July 16, 2022)
• Dancing to Stay Mentally Sharp (July 15, 2022)
• Why Learning a New Language Is Good for Your Brain (July 13, 2022)
• How to Get Smarter by Cooking (July 11, 2022)
• Crafting for Mental Sharpness (July 8, 2022)
• How to Use A Smartphone to be Smart (July 6, 2022)
• When Good People Are on Your Side (July 4, 2022)
• How to Be a Good Person in Everyday Life (July 1, 2022)
• How to Change Your Life with Conversation (June 29, 2022)
• How Good People Behave (June 27, 2022)
• How to Bring Positive Change (June 24, 2022)
• How to stop being defensive (June 22, 2022)
• How to Attract Good People (June 20, 2022)
• Signs that you need new Friends (June 17, 2022)
• How to identify a Good Person (June 15, 2022)
• Where to Find Friends (June 13, 2022)
• Ready for Friends Test (June 10, 2022)
• Importance of a Tribe (June 8, 2022)
• 6 Bonus Signs of a Good Person (June 6, 2022)
• 4 Signs of a Good Person (June 3, 2022)
• Stress Breathing Exercises (June 1, 2022)
• Sensory Overload Stress (May 30, 2022)
• Stress Relieving Activities (May 28, 2022)
• Separation Under the Same Roof (May 26, 2022)
• Give yourself a break (May 23, 2022)
• Travel is Self Care (May 21, 2022)
• Evening Stress Wind-Down (May 18, 2022)
• How to Manage Conflict Stress (May 16, 2022)
• Standing Up To a Difficult Spouse, Parent, or Partner? (May 14, 2022)
• Best Self-Care for Stress (May 11, 2022)
• How Stress Affects Relationships (May 9, 2022)
• Make a Stress List (May 7, 2022)
• Emotional Signs of Stress (May 4, 2022)
• Why Difficult People Do What They Do (May 2, 2022)
• The 5 Types of Emotional Intelligence (April 30, 2022)
• Cubii Go Unboxing (April 28, 2022)
• 6 reasons to try self-coaching? (April 27, 2022)
• How to Fight Fair In Marriage (April 25, 2022)
• Find Your Way Back to Each Other (April 22, 2022)
• Do I have High Emotional Intelligence? (April 20, 2022)
• Parenting In a Bumpy Marriage (April 18, 2022)
• Using Emotional Intelligence in Relationships (April 16, 2022)
• Marriage Empathy Exercise (April 13, 2022)
• How to Balance Marriage with Family Life? (April 11, 2022)
• The Art of Saying NO (April 9, 2022)
• What’s in your nightstand? (April 6, 2022)
• A Simple but effective breakup plan (April 6, 2022)
• How to Control Stress Eating (April 4, 2022)
• 5 Reasons Good Marriages Go Bad (April 2, 2022)
• Smartphone Stress (March 30, 2022)
• Work On Yourself Then Your Marriage (March 28, 2022)
• Physical Signs of Stress (March 26, 2022)
• Pinpointing Relationship Issues (March 23, 2022)
• How to Stop Arguing with a Difficult Person (March 21, 2022)
• 4 Awesome Self-Coaching Tools (March 19, 2022)
• What Is Self Coaching? (March 17, 2022)
• Fixing How You Talk to Your Partner (March 15, 2022)
• Making Health and Fitness a Shared Goal (March 12, 2022)
• 4 Elements to a Happy Marriage (March 9, 2022)
• The Vast Benefits of Self-Coaching (March 7, 2022)
• How to Stop a Difficult Person from Playing Head Games (March 5, 2022)
• Where to Find Support to Deal With a Difficult Partner, Spouse or Family Member (March 2, 2022)
• Find Emotional Support to Deal with a Difficult Person (February 28, 2022)
• What is Crazy-Making Behavior? (February 26, 2022)
• How Difficult People Steal Your Energy (February 23, 2022)
• Why Are Difficult People So Often Two-Faced? (February 21, 2022)
• The 7 Benefits of Saying No (February 19, 2022)
• How To Create Finger Waves (February 18, 2022)
• Why Do Difficult People Play Mind Games? (February 16, 2022)
• How Can We Practice Empathy? (February 14, 2022)
• Write Your Way to Healing (February 13, 2022)
• Why Do Some People Have More Empathy Than Others? (February 12, 2022)
• Why Self-Coach (February 10, 2022)
• 7 Ways to Teach Preschoolers Empathy (February 9, 2022)
• Teaching Empathy to Kids (February 7, 2022)
• Self-care means giving yourself permission to pause (February 5, 2022)
• How to Create Self-Care with Art: 3 Easy Steps (February 2, 2022)
• Signs of a Difficult Spouse, Partner, Parent, Boss, Friend (February 2, 2022)
• Must-Have Self-Coaching Resources (February 2, 2022)
• Why is Empathy Important in Social Skills? (January 31, 2022)
• What Magical Things Occur When We Become More Effective? (January 29, 2022)
• Identify Your Core Values (January 26, 2022)
• Tips to Get Organized (January 23, 2022)
• Are You Living In The Past? (January 22, 2022)
• Is Kindness Back in Style? (January 20, 2022)
• Are you in a controlling relationship? (January 17, 2022)
• Why Too Much Screen Time is Bad for Your Brain (January 14, 2022)
• Do you have something to be angry about? (January 9, 2022)
• What is withholding? (January 8, 2022)
• What Has Caused You Emotional Pain? (January 7, 2022)
• What is Respect? (January 7, 2022)
• Is it Bad to be a People Pleaser? (January 6, 2022)
• What Can You Accomplish with Self-Coaching? (January 5, 2022)
• The Meaning of Mindfulness (January 5, 2022)
• Find the Source of Your Anger (January 5, 2022)
• Anxiety and Depression (January 5, 2022)
• Create a Routine For Yourself...To Improve Your Sleep (January 3, 2022)
• Are you stressed out? (January 3, 2022)
• Don't Let Ads Control You (January 3, 2022)
• Marital Problems? (January 1, 2022)
• Out of this World Self-Care (December 28, 2021)
• How to Stop Giving Difficult People Your Energy (December 28, 2021)
• Kindness and Why It Matters (December 26, 2021)
• What is Empathy? (December 23, 2021)
• How to Deal With Difficult People (December 21, 2021)
• What is Personal Effectiveness and Why Do We Care? (December 19, 2021)
• The 13 Questions to Discover Who Am I? (December 16, 2021)
• Are You Good at Self-Promotion (December 14, 2021)
• Am I a Good Person? (December 12, 2021)
• Do People Pleasers Hold Themselves to a Higher Standard of Perfection? (December 11, 2021)
• Where Did Our Love Go Astray? (December 7, 2021)
• Boost Your Brainpower, Live Each Day to the Fullest (December 5, 2021)
• The Top 10 Self-Care Gifts [2021] (November 3, 2021)
• Why do I need a self-care routine? (November 2, 2021)
• Heartfelt thanks for Caregivers (October 5, 2021)
• Kitchen Safety: Stop Cutting Board Slide (September 15, 2021)
• A Different World (July 9, 2021)
• Cognitive Distortion Resources (June 8, 2021)
• A Marriage Wishlist to Reconnect (April 9, 2021)
• Examples of Crazy-Making Behavior (March 29, 2021)
• Welcome to the Community (February 18, 2021)
• Why is Empathy Important to Our Happiness? (February 15, 2021)
• Having fun, but staying safe (February 15, 2021)
• ibotta - Get paid to Shop and a $20 bonus (February 14, 2021)
• How to start your self-care (February 13, 2021)
• Personal Effectiveness Take Aim & Hit The Target (February 13, 2021)
• DIY Travel Paperclips (February 12, 2021)
• Learn to Move Forward (February 11, 2021)
• Think and Grow Rich (February 10, 2021)
• Save money by making coffee at home (February 9, 2021)
• What is Share-apy (February 8, 2021)
• From Reluctant to Willing Caregiver (February 7, 2021)
• 6 Ingredients to a Perfect Move (February 6, 2021)
• It’s a Colorful Life (February 1, 2021)
• Identifying the Need for Healing (January 13, 2021)
• LOSE WEIGHT AT HOME - FAST with Lose It! (January 12, 2021)
• Alternative to the Cash Envelope System for Saving (January 7, 2021)
• How to Attract Good Friends (January 1, 2021)
• Morning Boogie: Whose I Am (December 28, 2020)
• Black Girl In OM Podcast – The Circle (October 12, 2020)
• 5-Minute Mindfulness Meditation (August 12, 2020)
• Buying Guide: Perfect Power Nap (June 24, 2020)
• 1-Minute Relaxing Breath Exercise (June 20, 2020)
• A Life’s Journey 2.0 (June 14, 2020)
• repurpose your TALENTS (June 13, 2020)
• the writer, the actress, and me (June 13, 2020)
• Stoicism - 300 BC to today (June 13, 2020)
• Success through Accountability (June 12, 2020)
• Morning Boogie: Livin’ My Life Like It’s Golden (June 12, 2020)
• Morning Boogie: Just Fine (June 11, 2020)
• A Scent of Sunshine (June 10, 2020)
• 4 Simple Tips to Destress in Under 5 minutes (June 4, 2020)
• Join the Waitlist - Community Launching Soon (March 24, 2020)
• Thank You For Subscribing (June 6, 2019)
• Appointment Cancelation Policy (June 6, 2019)
• Your link to the eBook is on its way (June 1, 2018)