This how-to video is on the Lose It! app. Credit to @BeautifulBrwnBabyDol who lost 100 Pounds & KEPT IT OFF with the support of the Lose It! app. The Lose It! App can: Track your weight loss goals Track your... Read More
Alternative to the Cash Envelope System for Saving
You’ve probably heard of Dave Ramsey’s envelope system to spend less money. Well, I have a spin on that to save money. It’s the forget about it envelope system. I just gave my son a shave using my trusted Andis... Read More
How to Attract Good Friends
There may come a time in your life when you decide that you would like to attract a new friend. The truth is that not all friends are true friends. The person who was a great friend on the playground... Read More
Morning Boogie: Whose I Am
Happy Monday Y’all!!! Do you have a morning boogie song? A song that puts your mind in a place where you feel good, energized and centered. Think about it. I’ll wait 😀 Final Jeopardy music Ok, so you have your... Read More
Black Girl In OM Podcast – The Circle
Lauren Ash’s podcast promises to be a warm embrace, soothing realness, and conscious girl talk for women of color around the world on their unique wellness journeys, mending us from the inside out.... Read More
5-Minute Mindfulness Meditation
There is something special in the tone of these Tibetan bowls that keeps me coming back. With more than 2.5 million views, I am not the only one that thinks so.... Read More